Health

Self Sabotage

Ah, self sabotage.  A topic we can all relate to.  There’s not a person I know who hasn’t experienced it.  In my opinion it’s synonymous with being human since we’ve all been there.  It’s that moment you KNOW you should be doing A, but you’re willingly doing B.   Most of the times it shows up…

Easy Vegan Protein Cookies

“Some of us” have a sweet tooth.  Fine…. it’s me.  Let’s move on…BUT, if you’re gonna kill some sweets on the reg, let’s try to make it healthy, shall we?  I found this recipe from fellow Social Marketer and it was a big hit in my house, and my husband is picky.  With these in…

25 minute tabata workout

Note: I fully realize I’ve been living in this Adidas top lately.  I’m not sorry.  I love it.  And is it just me or is Adidas gear so cheap?! Before I get into today’s workout, I have to talk about my lately fitness obsession which is…wait for it…a hair elastic.  Lol. Eye roll, right? Scroll…

smoothie, vegan, healthy, protein,

3 easy antioxidants to add to your smoothie

Behold! Antioxidants you can easily add into your daily smoothie AND you can (mostly) pronounce! Antioxidants should be your BFF since they help prevent and slow down healthy cell damage which protects you from getting sick. My daily smoothie is a non negotiable. Mostly because in the mornings I’m lazy level 12 when it comes…

toronto blogger, fashion blogger, social marketing, network marketing, street style,

3 traits that can make or break you

You might be thinking – make or break you….in what? Answer: In basically anything.  Whatever goals you have, be it business or health, yes there are definite traits that will lead you in the winning direction. In working with hundreds of people who’ve wanted to change their health, or change their business situation – there’s…

3 vegan breakfasts in under 5 minutes

I’m not a huge breakfast person – mostly cuz I’m super lazy when it comes to “cooking” in the morning.  I need it quick.  And yummy.  And nutritious.  These are my top three vegan breakfasts.  Each of them super high in nutrients! Chocolate Protein Shake: Super easy. One cup of water, one cup of unsweetened…

fitness, plant based nutrition, fitness blogger, health blog, 30 day challenge, before and after

4 health & fitness fake outs I fell for

I think most of us, if forced to define our relationship with health and fitness, we’d have to settle on: “It’s Complicated”. I was no different, my 20’s were a blur of extreme fitness with poor nutrition – which led to me developing some seriously bad health issues. To make matters worse, I was a…

Pressing GO

Welcome to my new website! This little puppy has been a few months in the physical making, but truthfully for the past few years I’ve been mulling over a return to blogging.  So – I’m back!  But completely different.  In 2008 (which was zero dark 100 in the blogging world) I created a wedding website/blog…