workout gear

25 minute tabata workout

Note: I fully realize I’ve been living in this Adidas top lately.  I’m not sorry.  I love it.  And is it just me or is Adidas gear so cheap?! Before I get into today’s workout, I have to talk about my lately fitness obsession which is…wait for it…a hair elastic.  Lol. Eye roll, right? Scroll…

fitness, plant based nutrition, fitness blogger, health blog, 30 day challenge, before and after

4 health & fitness fake outs I fell for

I think most of us, if forced to define our relationship with health and fitness, we’d have to settle on: “It’s Complicated”. I was no different, my 20’s were a blur of extreme fitness with poor nutrition – which led to me developing some seriously bad health issues. To make matters worse, I was a…